Stay healthy and avoid the summer flu with this Kale Flu Shot


While we are out of the worst of the flu season, we recommend the following healthy flu shot as daily ritual to keep your immune system firing on all cylinders.

Ingredients & Method

Juice the following ingredients

6 Kale Leaves (It is important to lightly steam the kale for maximum benefit)

1/2 Bunch of Parsley

1 Cucumber

4 Celery Ribs

3 Small Apples

1/2 Lemon

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