3 ways to enjoy the benefits of Turmeric in your daily diet

DentalWellness_TurmericRecipes

This winter why not inject more of the wonder food Turmeric into your diet. Here are three recipes to get you started.

 

Cleansing Turmeric & Ginger Tea

From the blog of Food Matters

Ingredients

  • 250 ml (9 fl oz/1 cup) almond or rice milk
  • 2 teaspoons ground turmeric
  • 1 teaspoon finely grated ginger
  • 6 drops stevia liquid

Method

  • Add the almond milk to small saucepan and heat gently until it reaches room temperature.
  • Add the turmeric and ginger to a mug.
  • Pour a small amount of warm milk into the mug and stir to create a liquid paste, ensuring there are no lumps.
  • Add the remaining milk and sweeten with stevia.

 

 

Golden Turmeric Mylk

From the Road House Byron Bay

Ingredients

  • 250 ml almond milk (you can also use coconut milk).
  • 1 teaspoon freshly grated turmeric.
  • 5 ml MCT oil.
  • 1/2 teaspoon cinnamon.
  • pinch of ground black pepper.

Method

  • Gently warm ‘milk’ in a small pot on stove. Add your turmeric, cinnamon and black pepper stir and simmer for 30 seconds.
  • Lastly add MCT oil and and stir to mix through.
  • Pour in you favourite mug and sprinkle some pepper or cinnamon for garnish.

 

 

Spiced Kale & Turmeric Scramble

From the blog of Healy Eats Real 

Ingredients

  • 2 eggs
  • 1 cup chopped kale
  • 1.5 tsp turmeric
  • 1 garlic
  • 1 tbsp butter
  • salt and pepper to taste

Method

  • Heat the butter in a skillet. In a separate bowl whisk eggs.
  • Add chopped kale to the skillet and cook until slightly wilted. Then add whisked eggs.
  • Add turmeric, garlic, salt and pepper and cook.

 

Do you have any other Turmeric recipes you think we should share? 

Keep smiling! It’s good for you.

 

 

By Dental Wellness |   July 4, 2016   Healthy, Recipes | 0 Comments