3 ways to enjoy the benefits of Turmeric in your daily diet


This winter why not inject more of the wonder food Turmeric into your diet. Here are three recipes to get you started.


Cleansing Turmeric & Ginger Tea

From the blog of Food Matters


  • 250 ml (9 fl oz/1 cup) almond or rice milk
  • 2 teaspoons ground turmeric
  • 1 teaspoon finely grated ginger
  • 6 drops stevia liquid


  • Add the almond milk to small saucepan and heat gently until it reaches room temperature.
  • Add the turmeric and ginger to a mug.
  • Pour a small amount of warm milk into the mug and stir to create a liquid paste, ensuring there are no lumps.
  • Add the remaining milk and sweeten with stevia.



Golden Turmeric Mylk

From the Road House Byron Bay


  • 250 ml almond milk (you can also use coconut milk).
  • 1 teaspoon freshly grated turmeric.
  • 5 ml MCT oil.
  • 1/2 teaspoon cinnamon.
  • pinch of ground black pepper.


  • Gently warm ‘milk’ in a small pot on stove. Add your turmeric, cinnamon and black pepper stir and simmer for 30 seconds.
  • Lastly add MCT oil and and stir to mix through.
  • Pour in you favourite mug and sprinkle some pepper or cinnamon for garnish.



Spiced Kale & Turmeric Scramble

From the blog of Healy Eats Real 


  • 2 eggs
  • 1 cup chopped kale
  • 1.5 tsp turmeric
  • 1 garlic
  • 1 tbsp butter
  • salt and pepper to taste


  • Heat the butter in a skillet. In a separate bowl whisk eggs.
  • Add chopped kale to the skillet and cook until slightly wilted. Then add whisked eggs.
  • Add turmeric, garlic, salt and pepper and cook.


Do you have any other Turmeric recipes you think we should share? 

Keep smiling! It’s good for you.



By Dental Wellness |   July 4, 2016   Healthy, Recipes | 0 Comments