Even though you can’t feel, see or taste them, it’s believed there are between 300 and 700 different microbial species living in your mouth. If your oral microbiome is out of balance, it can lead to various oral health conditions and is potentially harmful to your general health. That’s because some bacteria can migrate from the mouth into other parts of the body, including the brain, blood vessels and gut. It is no exaggeration to say that your oral health acts as an early indicator or window for a range of potential health disorders.

Now you may ask yourself, “How can I improve my oral health?” First and foremost, you should approach oral health holistically as described in my Oral F.I.T.N.E.S.S. Plan.

In today’s videocast, I am discussing specifically the topic “Lemon Water Versus Oil Pulling – Which is Healthier?”

Episode #14 at-a-glance:
1:15 Advantages and disadvantages of drinking lemon water.
8:26 Oil pulling with coconut oil: How-to and benefits.
13:05 Does oil pulling cure gum disease?

Keep Smiling,
It’s good for You!

Dr David Cowhig, the founder of the Dental Wellness clinics, is a pioneer in holistic metal free dentistry & aesthetics, providing scientific-based biological dentistry. We support you as an individual and take into account the variety of factors that can lead to dental and oral health problems. We believe passionately that creating health and beauty around us is an integral part of life and you will feel these qualities in our dental care. You can find us at The Gap in Brisbane, focussing on holistic aesthetic total metal-free dentistry.

Contact Dental Wellness on 07 3511 1399 or email [email protected].

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