One of my recommendations is regular oil pulling, as it can be used as a preventative measure at home to keep good oral hygiene. It is safe and has no side effects. Recent scientific studies demonstrate that regular oil pulling can be as effective and at the same time less risky than using a commercial mouthwash. They found coconut oil significantly lowered plaque index scores, reduced bacterial colony counts in saliva and reduced bad breath.
Videocast Part 2 at-a-glance:
0:30 How to choose the best toothpaste?
4:43 How often should you brush your teeth, and how should you do it?
6:55 Signs you might have a bacterial infection and irritation in your mouth?
7:30 Tips to keep your mouth healthy.
10:45 Foods that may worsen bad breath.
12:10 Which are the best vitamins and minerals?
16:10 Oral health is a window to your overall health
Keep Smiling,
It’s good for You!
Dr David Cowhig, the founder of the Dental Wellness clinics, is a pioneer in holistic metal free dentistry & aesthetics, providing scientific-based biological dentistry. We support you as an individual and take into account the variety of factors that can lead to dental and oral health problems. We believe passionately that creating health and beauty around us is an integral part of life and you will feel these qualities in our dental care. You can find us at The Gap in Brisbane, focussing on holistic aesthetic total metal-free dentistry.
Contact Dental Wellness on 07 3511 1399 or email [email protected].
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