With the start of the school year just around the corner, mums everywhere are starting to stress about what to put in their child’s lunchbox. Healthy lunches and snacks are important for active children. Eating healthy food helps children concentrate and learn. Never...
If you are anything like me, you will have started 2015 with a renewed vigour and a focus on your health, fitness and wellbeing. I think its only human! We see the New Year as the opportunity to start afresh and make the changes we see missing in our lives. Year in,...
With Christmas just 6 sleeps away and the delicious over indulgence that occurs during the Holiday season (despite our best efforts to the contrary) less than a week away, we are thrilled to share with you this absolutely scrumptious recipe for White Christmas that...
In early October, we were proud to be included in The Gap Health & Racquet Club’s Open Day. It was a great day enjoyed by all that attended. Dr Tom and our Dental Nurse Manami were there to help educate people on the pH levels of different sports drink...
A recent study by Dr Mark C. Houston, an Associate Clinical Professor of Medicine at the Vanderbilt University School of Medicine found a strong correlation between mercury toxicity and hypertension, coronary heart disease (CHD), myocardial infarction (MI), stroke and...
It’s great isn’t it when your efforts are acknowledged? Since our practice began, we have consciously taken steps to ensure our clinic does not negatively impact the environment and our hard work has been recognised! We are so excited to announce that we have just...
Herbs have long held a holistic place in our wellbeing. Prized since ancient times, we all use herbs in our daily lives, one way or the other – whether for their rich flavour, for their healing power, or in lovely recipes. Herbal benefits are many; be it for...
The simple practice of oil pulling is an ancient Ayurvedic method for detoxification and rejuvenation. Many people oil pull to relieve sinuses and throat conditions while we suggest it as a practice to also help gums and teeth. Gums can become stronger and some people...
Xylitol is a 100% natural sweetener without the side-effects of sugar and artificial sweeteners. It also has a number of key advantages not normally associated with sugar alternatives. Xylitol is spelt with an “x” but pronounced as a “z”. Found...
