There has always been much debate on the benefits of coconut oil. It has previously been thought of as a “bad fat” as it contains saturated fatty acids. However, several studies have shown that natural sources of saturated fats are not only not “bad” but are also beneficial for the body.
In 2015, the University of Rio De Janeiro (Brazil) published the findings of a study that evaluated the health effects of extra virgin coconut oil. Primarily on how coconut oil affects HDL cholesterol and a range of other measurements, such as body weight, size, and circumference.
In total 136 adults were selected for a standardised nutritional diet for the initial three months of the study. From then, the group was split into two – the two groups followed the diet with one group given an additional 13 ml of extra virgin coconut oil daily (equivalent to approximately one tablespoon).
At the end of the three months, the group of participants taking coconut oil saw a decrease in all six physical parameters measured.
This is but one benefit of including coconut oil in your daily routine. In addition, it can promote weight loss, improve cardiovascular health, relieve sinus and throat conditions, and help gums and teeth. It is also beneficial to those with skin disorders such as psoriasis.
Click HERE to find out how coconut oil pulling can help you with nasal breathing and open up your sinuses.
“Not only is it good for your oral health, but the action of oil pulling prevents you from mouth breathing. Conscious nasal breathing calms the body, lowering blood pressure, boosting digestion and optimising body oxygenation. All this from a spoonful of coconut oil!” — Dr David Cowhig.
Keep Smiling,
It’s good for You!
Dr David Cowhig, the founder of the Dental Wellness clinics, is a pioneer in holistic metal free dentistry & aesthetics, providing scientific-based biological dentistry. We support you as an individual and take into account the variety of factors that can lead to dental and oral health problems. We believe passionately that creating health and beauty around us is an integral part of life and you will feel these qualities in our dental care. You can find us at The Gap in Brisbane, focussing on holistic aesthetic total metal-free dentistry.
Contact Dental Wellness on 07 3511 1399 or email [email protected].
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