Dental Wellness was recently invited to give a presentation to a federally sponsored Conference taking place at the Royal Exhibition Conference Centre called ‘Wellness in the Golden Years’. Attracting people from all over Queensland from diverse multi...
In one of our previous articles we spoke of the importance of good breathing habits. In addition to these habits and the extra tips suggested, we have another great sleeping suggestion for you to try. Snoring can cause much anguish for sufferers and those around them....
Many of our patients enjoy a glass of water with lemon squeezed into it to help alkaline the body and stimulate digestion. Apple Cider Vinegar and Kombucha are also popular choices. Although these remedies are good for your digestion, there can be catastrophic dental...
There is something about cooler, shorter days that makes me want to eat soup. It’s a great way to sneak vegetables into the kids, and they don’t even realise they are eating it! With our previous blog post on the nutritional value of nutmeg, I searched for...
With the cold finally upon us and that long list of yummy, tummy warming winter recipes that call for a hint of nutmeg (like this delicious Rustic Bacon & Pumpkin Soup, a family favourite), we thought we would look into the spice and see its benefits to our...
Okay, we’ll keep this short and sweet. Pure chocolate decadence that is sure to get you through the temptation that is Easter. Made for us by Dr Tom’s wife Kelsey, you and your family are sure to love these grain free, dairy free, nut free brownies. It is...
I am often asked “What is the best time to use coconut oil as a mouthwash?” Traditionally oil pulling was done first thing in the morning to remove toxins from the body. However for your mouth, rinsing with coconut oil is beneficial any time – day or...
With Valentine’s Day approaching, making an indulgent sweet for your “Sweet” could be just what the Romance doctor ordered. Who doesn’t love chocolate ice cream? This recipe is made with raw cacao powder, rapadura sugar to create a truly silky...
Mouth Breathing in children and adults carry serious consequences for the individual’s health. Gingivitis, gingival enlargement and increased levels of dental plaque are common in persons who chronically breathe through their mouth. It has been suggested that...
