Sleep is foundational for oral health and total body wellness. However, modern light exposure, especially after dark, can disrupt sleep by suppressing melatonin production. My latest Mouth Health Natters podcast tackles this issue by exploring blue light-blocking...
The health of our mouth is closely intertwined with the well-being of our entire body. However, many remain unaware of the profound connection between oral health and chronic medical conditions. In Australia, nearly half of the population suffers from one or more...
At Dental Wellness, our unwavering dedication lies in promoting oral health and prioritising overall well-being. In today’s article, I discuss an amazing elixir, coconut water. Not only does it satisfy our hydration needs, but it also unlocks many health...
The nutritional properties of each of these nutritional powerhouses could fill an entire book. Every single one of them has been shown to single-handedly deliver powerful, healthy ageing benefits—but when combined, they produce a spectacular, synergistic boost to your...
More than ever, building up and protecting your oral and immune health is essential. Your immune system is your body’s first line of defence against foreign infectious organisms, germs, allergens and more. The immune system comprises a vast network of cells,...
Hi, I am Dr David Cowhig, Founder of Dental Wellness. We are just going through the process of the importance of the Oral Fitness Plan when looking at your Dental Health and why you should really not just think about flossing and brushing but look at your whole body...
Hi, this is Dr David Cowhig, Founder of Dental Wellness. I am just going through the aspects of the Oral Fitness Plan that really stresses the importance that your dental health is optimal using an Oral Fitness plan. You can not only eat what you want without pain or...
Mould can have a long-lasting negative effect on the whole body. The first signs are noticed in your sleep quality and congestion in the nasopharyngeal area. When you can not breathe through your nose easily at night, you are more prone to mouth breathing. The side...
If your dentist does not have a hygienist working with them, I would suggest you find one that does. Dentistry has strived to be at the forefront of preventive medicine. The dental hygienist is University trained in maintaining the soft and hard tissues in your mouth....
