There has always been much debate on the benefits of coconut oil. It has previously been thought of as a “bad fat” as it contains saturated fatty acids. However, several studies have shown that natural sources of saturated fats are not only not...
Recently I’ve been interviewed on The Enlightened Pharmacist podcast about top strategies to improve your dental hygiene so you can advance your overall health. I developed the acronym FITNESS to help you understand the importance of your oral health and make...
Hi, I’m Dr David Cowhig, founder of Dental Wellness, where we create safer, healthy, beautiful smiles. Now, we want to work with you and work together through a process that we’ve been using for over 10,000 patients over the last 20 years. We optimize your...
Ever wondered why your mouth is considered the gateway to your body’s health? The key role plays our oral microbiome, which often represents what’s happening in other body systems. The oral microbiome consists of billions of microorganisms that live in the...
Turmeric has various health benefits due to its anti-inflammatory properties. In Ayurvedic medicine, Turmeric was known to have medicinal properties that may help to aid conditions like arthritis, digestive problems, dissolving gallstones, relieving arthritis and...
The nutritional properties of each of these nutritional powerhouses could fill an entire book. Every single one of them has been shown to single-handedly deliver powerful, healthy ageing benefits—but when combined, they produce a spectacular, synergistic boost to your...
Everyone wants to age gracefully. Medical science constantly strives to discover the magic bullet to achieve this goal. Could the answer be staring us in the face, literally? What if I told you that the key to health and longevity is all about eating the right foods,...
We often take sleep for granted until we are not getting enough. Your body ideally sleeps in 90 minute cycles that progresses from light to deep sleep. We must reach this deep level of sleep to enable your body to recover. Your brain takes over and your body is calm....
Over the years I have had many patients who are passionate about their health and longevity. They are aware that good gut health and healthy digestion is the key to optimal wellbeing. Many natural health practitioners encourage having a lemon water drink on rising....
